Extrinsic motivation occurs when you do something to receive a reward or to avoid punishment. For example, a child may want to make the basketball team to be famous and get closer to the cheerleaders.Intrinsic motivation occurs when doing an activity is rewarding in and of itself. For example, a child might want to be on the basketball team because he loves to play basketball or because he’s fascinated with the idea of learning the game. The reward is internal.Consider …

Sooner or later, a question pops up in your mind that you can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but if left unanswered, it becomes a blister, and if that’s left unanswered, pretty soon you have an infection.The question we all face at some point is this: Is this what life is all about for me? Indeed, there’s more than this! Where have …

What started as a mobile photo-sharing app has evolved into a diverse social media platform.With over 1 billion users – about 60% of whom use the app daily – Instagram is the perfect platform to grow your audience and build brand awareness. 83% of users have said they discovered new products or services via Instagram.Do you want to put your brand before Instagram’s engaged user base? It’s easy to get started!Follow these tips to get started on Instagram:· Create an …

The fear of failure has killed more dreams than all other concerns combined. The fear of failure is insidious because it’s mainly in your imagination. It can also prevent you from trying in the first place, guaranteeing failure.Interestingly, tiny children have no concept of failure. They couldn’t care less if they failed to do something. They try again. There are no negative thoughts or emotions involved. They keep on going.But it doesn’t take long before children learn to fear the …

Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point yet, but it’s worth taking steps to reduce your stress levels before you get there. Stress is a significant issue for a lot of people.The good news is that there are ways you can cut back on feelings of stress each day from the comfort of your own home. …

Do you wish your work was more enjoyable and meaningful? Job crafting could help you transform your experience without changing careers or searching for a new position.According to the latest Gallup poll, more than half of US workers say they aren’t emotionally or cognitively connected to their work. This unengaged 53% usually show up from 9 to 5 but do the minimum required, which affects the bottom line and employee health and happiness.While many companies try to address this situation …

Do you have weaknesses? We all do, but how we handle them can significantly affect our lives. Some weaknesses remain hidden, while others may seem impossible. However, weaknesses don’t have to hold you back. With strategic approaches, you can minimize their impact and even turn them into opportunities for growth. Here are effective strategies for dealing with weaknesses:· Assess Relevance: Not all weaknesses are worth addressing. Consider whether your weaknesses align with your goals and lifestyle. If they don’t hinder …

You’re not alone if you have more to do than time to do those activities. Regardless of how much society advances with new technology that’s supposed to enable us to do more in less time, there never seems to be enough time to do everything required. What if you could add another hour or two to your day? How would you use that time?While you can’t add time, you can free up additional moments with these techniques:· Eliminate unnecessary tasks: …

You can skip college to get an excellent education these days. Many educational materials are readily available, often for free, and formal education is unnecessary in many circumstances. You can’t teach yourself to be a licensed teacher or physician, but there are many things you can learn on your own.You don’t have to attend school to learn about Egypt, speak French, train your dog, play the piano, or learn to weld. With the proper habits, you can learn just about …

There’s a time for work, a time for play, and a time for contemplation. Humans’ primary advantage over animals is their ability to contemplate. We can think about our lives, ourselves, and our situation.Contemplation is a tremendous power because we can use our experiences and knowledge to discover a more effective path through life.We can learn about ourselves, solve challenges, and become more powerful versions of ourselves. Contemplation allows you to notice the negative patterns in your life. It can …